Shake and Bake

Workouts

Thursday 3/31/22 @ 3:27 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/19/22 @ 5:13 PM
βœ…
46kj
85rpm
32%
14mph
Thursday 3/3/22 @ 6:54 PM
kj
rpm
%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:57 AM
βœ…
303kj
62rpm
63%
20mph
Saturday 5/29/21 @ 2:14 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/31/21 @ 12:9 PM
βœ…
191kj
60rpm
50%
16mph
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 4/25/21 @ 5:40 PM
βœ…
414kj
71rpm
54%
19mph
Saturday 4/17/21 @ 4:17 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 11:38 AM
βœ…
213kj
66rpm
49%
17mph
Sunday 3/7/21 @ 1:30 AM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 3:43 PM
βœ…
156kj
72rpm
47%
18mph
Saturday 1/30/21 @ 4:25 PM
kj
rpm
%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 2/19/21 @ 11:17 AM
βœ…
107kj
87rpm
39%
17mph
Tuesday 12/8/20 @ 11:31 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 11:8 AM
βœ…
61kj
92rpm
35%
16mph
Monday 12/14/20 @ 11:26 PM
βœ…
129kj
73rpm
42%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 12/17/20 @ 10:46 AM
118kj
75rpm
41%
16mph
Friday 11/20/20 @ 4:11 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 5:51 PM
βœ…
135kj
84rpm
40%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 3/31/22
βœ… 46 kj
Sunday 6/19/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
kj
Thursday 3/3/22
βœ… 303 kj
Tuesday 3/1/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 5/29/21
βœ… 191 kj
Monday 5/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
βœ… 414 kj
Sunday 4/25/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 4/17/21
βœ… 213 kj
Wednesday 4/21/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 3/7/21
βœ… 156 kj
Saturday 3/13/21
15 min Tabata Ride
Tunde Oyeneyin
kj
Saturday 1/30/21
βœ… 107 kj
Friday 2/19/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 12/8/20
βœ… 61 kj
Thursday 12/17/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 129 kj
Monday 12/14/20
118 kj
Thursday 12/17/20
20 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 11/20/20
βœ… 135 kj
Saturday 12/5/20