Shake and Bake
Workouts
Thursday 11/23/23 @ 3:26 PM
kj
rpm
%
0mph
Friday 11/24/23 @ 7:50 PM
✅
458kj
80rpm
48%
20mph
Saturday 7/3/21 @ 4:7 PM
kj
rpm
%
0mph
Saturday 9/2/23 @ 7:2 PM
✅
500kj
82rpm
49%
21mph
Thursday 11/25/21 @ 3:59 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 10:52 PM
✅
486kj
80rpm
49%
20mph
Saturday 8/21/21 @ 5:53 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 2:26 PM
✅
341kj
77rpm
52%
21mph
Sunday 5/9/21 @ 3:1 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 8:22 PM
✅
461kj
77rpm
50%
20mph
Saturday 2/6/21 @ 1:5 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 12:58 AM
✅
215kj
82rpm
48%
20mph
Monday 1/4/21 @ 3:29 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 1:43 AM
✅
231kj
84rpm
49%
21mph
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 11:5 PM
✅
338kj
77rpm
52%
21mph
Wednesday 9/16/20 @ 4:25 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 5:56 PM
✅
176kj
37rpm
52%
10mph
Thursday 9/17/20 @ 4:4 AM
kj
rpm
%
0mph
Saturday 9/19/20 @ 8:12 PM
✅
203kj
46rpm
48%
12mph
Workouts
kj
Sunday 5/9/21
kj
Tuesday 11/10/20
kj
Wednesday 9/16/20
kj
Thursday 9/17/20