Shake and Bake

Workouts

Sunday 1/7/24 @ 10:32 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 11:48 PM
✅
301kj
75rpm
41%
16mph
Sunday 11/26/23 @ 9:32 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 12/10/23 @ 6:1 PM
✅
187kj
79rpm
39%
16mph
Saturday 9/24/22 @ 3:30 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/27/22 @ 12:8 AM
✅
94kj
81rpm
34%
14mph
Saturday 12/19/20 @ 6:33 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 12:16 PM
✅
351kj
74rpm
44%
17mph
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/10/20 @ 10:35 AM
✅
257kj
75rpm
47%
19mph
Wednesday 9/23/20 @ 2:23 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 9/21/20 @ 10:29 PM
✅
137kj
47rpm
42%
10mph
Wednesday 9/23/20 @ 6:40 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/24/20 @ 4:28 PM
✅
183kj
42rpm
37%
9mph
Saturday 5/30/20 @ 2:50 AM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 9:27 PM
✅
170kj
82rpm
44%
19mph
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 12:31 PM
✅
259kj
80rpm
45%
19mph
Monday 4/27/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 10:19 AM
✅
272kj
78rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
kj
Sunday 1/7/24
✅ 301 kj
Tuesday 1/9/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
kj
Sunday 11/26/23
✅ 187 kj
Sunday 12/10/23
20 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 9/24/22
✅ 94 kj
Saturday 8/27/22
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 12/19/20
✅ 351 kj
Monday 12/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 257 kj
Thursday 12/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Wednesday 9/23/20
✅ 137 kj
Monday 9/21/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Wednesday 9/23/20
✅ 183 kj
Thursday 9/24/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 5/30/20
✅ 170 kj
Wednesday 6/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 259 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 272 kj
Wednesday 4/29/20