Shake and Bake
Workouts
Thursday 9/14/23 @ 1:30 AM
kj
rpm
%
0mph
Saturday 1/13/24 @ 1:30 PM
✅
134kj
64rpm
39%
14mph
Saturday 4/22/23 @ 9:34 PM
kj
rpm
%
0mph
Sunday 4/9/23 @ 3:32 PM
✅
75kj
64rpm
41%
15mph
Tuesday 1/3/23 @ 10:40 PM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 12:6 PM
✅
189kj
53rpm
43%
13mph
Thursday 3/3/22 @ 6:54 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 12:56 AM
✅
148kj
68rpm
40%
15mph
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 11:54 AM
✅
272kj
69rpm
44%
16mph
Friday 10/9/20 @ 4:16 AM
kj
rpm
%
0mph
Saturday 11/7/20 @ 2:6 PM
✅
217kj
67rpm
45%
16mph
Tuesday 10/6/20 @ 1:34 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:29 AM
✅
143kj
74rpm
44%
17mph
Wednesday 9/23/20 @ 2:23 AM
kj
rpm
%
0mph
Thursday 9/24/20 @ 12:9 PM
✅
133kj
41rpm
44%
11mph
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph
Wednesday 7/1/20 @ 9:53 PM
✅
193kj
70rpm
44%
17mph
Sunday 6/7/20 @ 1:43 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 1:17 PM
✅
183kj
77rpm
40%
16mph
Workouts
kj
Tuesday 1/3/23
kj
Thursday 3/3/22
kj
Saturday 2/27/21
kj
Wednesday 9/23/20