Shake and Bake

Workouts

Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
79rpm
49%
20mph
Saturday 11/7/20 @ 5:41 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 5:44 PM
✅
276kj
66rpm
50%
18mph
Friday 8/7/20 @ 1:30 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/8/20 @ 9:11 PM
✅
124kj
83rpm
43%
18mph
Sunday 9/27/20 @ 12:59 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Monday 9/28/20 @ 9:45 PM
✅
163kj
43rpm
42%
10mph
Friday 8/14/20 @ 1:27 PM
161kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:57 PM
✅
290kj
80rpm
47%
19mph
Thursday 4/16/20 @ 1:58 PM
198kj
64rpm
48%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Monday 7/6/20 @ 9:48 PM
✅
322kj
78rpm
50%
20mph
Wednesday 5/27/20 @ 6:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:24 PM
✅
280kj
82rpm
44%
19mph
Monday 4/27/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
✅
320kj
83rpm
48%
20mph
Wednesday 4/22/20 @ 1:59 PM
58kj
53rpm
31%
9mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:50 PM
✅
300kj
81rpm
48%
20mph
Sunday 3/29/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 5:34 PM
✅
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 310 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 11/7/20
✅ 276 kj
Saturday 11/7/20
15 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 8/7/20
✅ 124 kj
Thursday 10/8/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
kj
Sunday 9/27/20
✅ 163 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
161 kj
Friday 8/14/20
✅ 290 kj
Friday 8/14/20
30 min Best of the Decade Ride
Tunde Oyeneyin
198 kj
Thursday 4/16/20
✅ 322 kj
Monday 7/6/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 5/27/20
✅ 280 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 320 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
58 kj
Wednesday 4/22/20
✅ 300 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
✅ kj
Sunday 4/19/20