Shake and Bake

Workouts

Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
✅
290kj
78rpm
48%
20mph
Thursday 2/25/21 @ 10:9 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/15/21 @ 10:32 PM
✅
153kj
85rpm
41%
18mph
Thursday 6/4/20 @ 9:55 PM
232kj
78rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
269kj
80rpm
46%
19mph
Friday 5/15/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Thursday 5/21/20 @ 11:27 PM
✅
258kj
72rpm
49%
19mph
Saturday 5/2/20 @ 2:0 PM
198kj
68rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 11:8 PM
✅
262kj
71rpm
50%
19mph
Saturday 3/28/20 @ 2:0 PM
✅
213kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
209kj
74rpm
44%
17mph

Workouts

30 min Together We Ride
Robin Arzón
kj
Friday 7/9/21
✅ 290 kj
Friday 7/9/21
20 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 2/25/21
✅ 153 kj
Monday 3/15/21
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Thursday 6/4/20
✅ 269 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Friday 5/15/20
✅ 258 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
198 kj
Saturday 5/2/20
✅ 262 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Saturday 3/28/20
209 kj
Saturday 3/28/20