Shake and Bake
Workouts
Saturday 9/24/22 @ 3:30 PM
kj
rpm
%
0mph
Friday 9/30/22 @ 10:25 AM
✅
139kj
76rpm
43%
17mph
Thursday 3/3/22 @ 6:54 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 11:35 AM
✅
251kj
76rpm
47%
19mph
Friday 11/20/20 @ 4:11 AM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 10:28 AM
✅
140kj
74rpm
44%
17mph
Sunday 5/2/21 @ 2:9 AM
kj
rpm
%
0mph
Friday 4/30/21 @ 10:34 AM
✅
175kj
72rpm
50%
19mph
Friday 9/18/20 @ 1:8 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 3:46 PM
✅
209kj
75rpm
48%
19mph
Thursday 4/9/20 @ 1:3 AM
150kj
68rpm
40%
15mph
Tuesday 9/22/20 @ 10:25 AM
✅
223kj
78rpm
43%
18mph
Saturday 8/15/20 @ 10:17 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 10:23 AM
✅
176kj
76rpm
48%
19mph
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph
Tuesday 7/7/20 @ 10:17 AM
✅
253kj
71rpm
50%
19mph
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 8:43 PM
✅
274kj
77rpm
48%
19mph
Saturday 4/11/20 @ 6:18 PM
76kj
68rpm
51%
19mph
Thursday 4/30/20 @ 9:17 AM
✅
82kj
66rpm
51%
18mph
Workouts
kj
Thursday 3/3/22
kj
Friday 5/1/20