Shake and Bake

Workouts

Monday 12/26/22 @ 5:58 PM
kj
rpm
%
0mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 2:52 PM
βœ…
349kj
81rpm
49%
21mph
Thursday 11/24/22 @ 3:0 PM
1.61kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 11/28/22 @ 12:55 PM
βœ…
403kj
66rpm
51%
19mph
Tuesday 11/1/22 @ 3:8 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 11/4/22 @ 11:34 AM
βœ…
293kj
71rpm
51%
20mph
Saturday 11/27/21 @ 9:33 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 11:3 AM
βœ…
491kj
74rpm
52%
21mph
Sunday 4/19/20 @ 10:15 PM
192kj
76rpm
41%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/26/21 @ 2:42 PM
βœ…
307kj
74rpm
50%
20mph
Thursday 7/30/20 @ 3:20 AM
kj
rpm
%
0mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:17 AM
βœ…
180kj
76rpm
52%
21mph
Friday 3/6/20 @ 7:37 PM
kj
rpm
%
0mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 10:31 AM
βœ…
525kj
78rpm
51%
21mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 1:22 PM
βœ…
528kj
80rpm
50%
21mph
Thursday 4/23/20 @ 5:33 PM
167kj
73rpm
47%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 12:37 PM
βœ…
268kj
82rpm
53%
22mph
Monday 4/6/20 @ 6:5 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 12/27/19 @ 12:23 PM
βœ…
250kj
78rpm
53%
22mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
kj
Monday 12/26/22
βœ… 349 kj
Thursday 12/29/22
45 min Turkey Burn Ride
Robin ArzΓ³n
1.61 kj
Thursday 11/24/22
βœ… 403 kj
Monday 11/28/22
30 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 11/1/22
βœ… 293 kj
Friday 11/4/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 11/27/21
βœ… 491 kj
Tuesday 11/30/21
30 min Low Impact Ride
Tunde Oyeneyin
192 kj
Sunday 4/19/20
βœ… 307 kj
Tuesday 10/26/21
15 min 90s Ride
Tunde Oyeneyin
kj
Thursday 7/30/20
βœ… 180 kj
Thursday 1/21/21
45 min Pop Ride
Tunde Oyeneyin
kj
Friday 3/6/20
βœ… 525 kj
Thursday 1/21/21
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
βœ… 528 kj
Monday 7/6/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
167 kj
Thursday 4/23/20
βœ… 268 kj
Tuesday 2/25/20
20 min 80s Pop Ride
Tunde Oyeneyin
kj
Monday 4/6/20
βœ… 250 kj
Friday 12/27/19