Shake and Bake
Workouts
Tuesday 12/13/22 @ 3:25 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 5:4 PM
✅
194kj
74rpm
50%
19mph
Thursday 11/24/22 @ 3:0 PM
1.61kj
0rpm
0%
0mph
Thursday 11/24/22 @ 2:56 PM
✅
429kj
80rpm
47%
20mph
Wednesday 2/17/21 @ 12:41 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:24 AM
✅
308kj
86rpm
46%
20mph
Wednesday 2/10/21 @ 3:11 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 2:21 PM
✅
290kj
81rpm
46%
19mph
Friday 11/13/20 @ 9:54 PM
0kj
0rpm
50%
0mph
Monday 11/16/20 @ 3:51 PM
✅
294kj
78rpm
49%
20mph
Friday 9/18/20 @ 1:8 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 12:52 PM
✅
222kj
39rpm
48%
10mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 5:31 PM
✅
416kj
75rpm
49%
19mph
Thursday 3/19/20 @ 3:11 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 3:16 PM
✅
163kj
74rpm
47%
18mph
Sunday 5/3/20 @ 4:30 PM
215kj
74rpm
43%
17mph
Monday 5/4/20 @ 2:24 PM
✅
280kj
73rpm
50%
19mph
Saturday 3/28/20 @ 2:36 PM
4kj
70rpm
37%
14mph
Tuesday 3/31/20 @ 4:2 PM
✅
153kj
69rpm
47%
18mph
Workouts
kj
Thursday 7/2/20
215
kj
Sunday 5/3/20