Shake and Bake

Workouts

Saturday 2/17/24 @ 11:25 PM
146kj
75rpm
36%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 12/22/23 @ 11:43 PM
✅
278kj
74rpm
48%
19mph
Monday 12/25/23 @ 11:37 PM
141kj
77rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 7:42 PM
✅
248kj
78rpm
44%
18mph
Wednesday 9/29/21 @ 11:59 AM
119kj
68rpm
35%
13mph
30 min 2000s Ride
Emma Lovewell
Wednesday 9/29/21 @ 12:0 PM
✅
279kj
82rpm
45%
19mph
Saturday 9/11/21 @ 9:9 PM
164kj
69rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 6:31 PM
✅
318kj
78rpm
50%
20mph
Wednesday 7/14/21 @ 12:9 PM
126kj
72rpm
35%
14mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 7/14/21 @ 12:0 PM
✅
234kj
89rpm
40%
18mph
Wednesday 3/10/21 @ 12:59 PM
151kj
72rpm
37%
14mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 1:0 PM
✅
307kj
92rpm
42%
19mph
Wednesday 3/3/21 @ 12:59 PM
151kj
67rpm
40%
14mph
30 min BHM: 90s Ride
Emma Lovewell
Wednesday 3/3/21 @ 1:0 PM
✅
320kj
87rpm
47%
20mph
Tuesday 3/2/21 @ 8:43 PM
156kj
72rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 1:32 PM
✅
273kj
80rpm
46%
19mph
Wednesday 1/27/21 @ 12:59 PM
141kj
68rpm
39%
14mph
30 min Pop Ride
Alex Toussaint
Wednesday 1/27/21 @ 1:0 PM
✅
293kj
83rpm
46%
19mph
Wednesday 1/6/21 @ 1:1 PM
155kj
72rpm
31%
12mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 1/6/21 @ 1:0 PM
✅
481kj
89rpm
46%
20mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
146 kj
Saturday 2/17/24
✅ 278 kj
Friday 12/22/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
141 kj
Monday 12/25/23
✅ 248 kj
Sunday 12/24/23
30 min 2000s Ride
Emma Lovewell
119 kj
Wednesday 9/29/21
✅ 279 kj
Wednesday 9/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
164 kj
Saturday 9/11/21
✅ 318 kj
Thursday 11/12/20
30 min Low Impact Ride
Alex Toussaint
126 kj
Wednesday 7/14/21
✅ 234 kj
Wednesday 7/14/21
30 min HIIT Ride
Tunde Oyeneyin
151 kj
Wednesday 3/10/21
✅ 307 kj
Wednesday 3/10/21
30 min BHM: 90s Ride
Emma Lovewell
151 kj
Wednesday 3/3/21
✅ 320 kj
Wednesday 3/3/21
30 min Whitney Houston Ride
Ally Love
156 kj
Tuesday 3/2/21
✅ 273 kj
Wednesday 7/8/20
30 min Pop Ride
Alex Toussaint
141 kj
Wednesday 1/27/21
✅ 293 kj
Wednesday 1/27/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
155 kj
Wednesday 1/6/21
✅ 481 kj
Wednesday 1/6/21