Shake and Bake
Workouts
Sunday 3/14/21 @ 6:38 PM
400kj
88rpm
42%
19mph
Sunday 6/5/22 @ 9:44 AM
✅
444kj
89rpm
44%
20mph
Wednesday 2/17/21 @ 3:49 PM
268kj
84rpm
44%
19mph
Wednesday 2/17/21 @ 12:28 AM
✅
276kj
86rpm
44%
19mph
Wednesday 1/6/21 @ 2:30 AM
✅
278kj
84rpm
45%
19mph
Thursday 12/31/20 @ 11:23 AM
275kj
82rpm
46%
19mph
Wednesday 12/30/20 @ 7:58 PM
✅
284kj
83rpm
45%
20mph
Wednesday 12/30/20 @ 10:52 AM
278kj
84rpm
45%
19mph
Thursday 12/17/20 @ 1:58 AM
284kj
80rpm
47%
20mph
Saturday 12/19/20 @ 3:0 PM
✅
303kj
86rpm
46%
20mph
Monday 8/3/20 @ 12:5 AM
287kj
79rpm
48%
20mph
Wednesday 7/15/20 @ 11:27 PM
✅
316kj
84rpm
48%
20mph
Saturday 7/6/19 @ 4:43 PM
458kj
83rpm
42%
18mph
Tuesday 6/30/20 @ 10:53 PM
✅
588kj
87rpm
44%
20mph
Wednesday 4/8/20 @ 6:35 PM
390kj
87rpm
42%
19mph
Wednesday 6/3/20 @ 10:8 AM
✅
426kj
86rpm
44%
19mph
Thursday 3/19/20 @ 11:56 PM
264kj
82rpm
45%
19mph
Friday 3/20/20 @ 8:51 PM
✅
269kj
85rpm
44%
19mph
Friday 8/23/19 @ 12:25 AM
✅
246kj
70rpm
48%
18mph
Monday 8/26/19 @ 9:26 AM
199kj
70rpm
44%
17mph
Workouts
400
kj
Sunday 3/14/21
275
kj
Thursday 12/31/20
278
kj
Wednesday 12/30/20
264
kj
Thursday 3/19/20