Shake and Bake
Workouts
Wednesday 3/1/23 @ 1:15 PM
168kj
68rpm
42%
15mph
Tuesday 2/28/23 @ 5:29 PM
✅
192kj
73rpm
42%
16mph
Monday 1/9/23 @ 12:58 PM
133kj
73rpm
36%
14mph
Monday 12/26/22 @ 8:35 PM
✅
179kj
79rpm
39%
16mph
Saturday 2/26/22 @ 12:22 PM
155kj
92rpm
33%
15mph
Friday 2/26/21 @ 4:26 PM
✅
175kj
93rpm
34%
16mph
Monday 10/25/21 @ 9:24 PM
181kj
71rpm
42%
16mph
Sunday 10/17/21 @ 9:45 PM
✅
204kj
76rpm
43%
17mph
Tuesday 9/7/21 @ 9:21 AM
159kj
73rpm
39%
15mph
Friday 9/3/21 @ 12:27 PM
✅
198kj
83rpm
40%
17mph
Monday 5/24/21 @ 9:59 AM
199kj
62rpm
47%
15mph
Saturday 6/19/21 @ 2:36 PM
✅
206kj
72rpm
45%
17mph
Monday 2/15/21 @ 5:7 PM
✅
280kj
76rpm
41%
16mph
Tuesday 2/16/21 @ 9:49 PM
262kj
73rpm
41%
16mph
Saturday 11/14/20 @ 3:45 PM
✅
184kj
70rpm
43%
16mph
Tuesday 11/24/20 @ 1:52 PM
183kj
76rpm
41%
16mph
Monday 9/21/20 @ 8:12 PM
✅
192kj
65rpm
44%
15mph
Sunday 9/20/20 @ 3:55 PM
169kj
64rpm
42%
14mph
Monday 6/29/20 @ 6:37 PM
229kj
65rpm
39%
13mph
Friday 6/26/20 @ 3:54 PM
✅
229kj
62rpm
40%
13mph
Workouts
168
kj
Wednesday 3/1/23
155
kj
Saturday 2/26/22
183
kj
Tuesday 11/24/20
229
kj
Monday 6/29/20