Shake and Bake

Workouts

Monday 7/26/21 @ 8:41 PM
230kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/28/23 @ 7:44 PM
307kj
78rpm
39%
16mph
Thursday 6/25/20 @ 8:6 PM
177kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/9/23 @ 10:40 PM
271kj
78rpm
38%
16mph
Thursday 7/2/20 @ 4:55 PM
282kj
77rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 7:38 PM
362kj
71rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 7/26/21
307 kj
Thursday 9/28/23
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 6/25/20
271 kj
Wednesday 8/9/23
60 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 7/2/20
362 kj
Monday 7/31/23