Shake and Bake
Workouts
Monday 1/8/24 @ 4:1 PM
236kj
75rpm
39%
16mph
Sunday 8/7/22 @ 2:13 PM
✅
251kj
84rpm
36%
16mph
Friday 12/8/23 @ 10:26 PM
167kj
73rpm
39%
15mph
Friday 12/8/23 @ 10:27 PM
✅
174kj
72rpm
41%
16mph
Monday 1/16/23 @ 3:38 PM
216kj
83rpm
34%
15mph
Wednesday 11/29/23 @ 1:14 PM
✅
248kj
76rpm
38%
16mph
Wednesday 8/18/21 @ 5:34 PM
235kj
79rpm
35%
15mph
Friday 3/5/21 @ 12:48 AM
✅
287kj
81rpm
38%
16mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
Tuesday 2/23/21 @ 10:24 PM
✅
285kj
83rpm
37%
16mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
Friday 2/5/21 @ 9:49 PM
✅
471kj
75rpm
41%
16mph
Monday 11/16/20 @ 9:25 PM
165kj
77rpm
39%
15mph
Friday 11/6/20 @ 12:48 PM
✅
187kj
78rpm
40%
16mph
Tuesday 9/22/20 @ 8:15 PM
151kj
75rpm
37%
15mph
Friday 10/23/20 @ 6:28 PM
✅
183kj
77rpm
40%
16mph
Saturday 6/29/19 @ 8:7 PM
275kj
79rpm
35%
14mph
Sunday 10/18/20 @ 8:42 PM
✅
377kj
81rpm
40%
17mph
Thursday 5/28/20 @ 8:31 PM
108kj
83rpm
36%
16mph
Sunday 4/5/20 @ 1:27 PM
✅
139kj
86rpm
39%
17mph
Workouts
236
kj
Monday 1/8/24
167
kj
Friday 12/8/23
216
kj
Monday 1/16/23
400
kj
Saturday 2/6/21
275
kj
Saturday 6/29/19