Shake and Bake
Workouts
Saturday 9/16/23 @ 3:29 PM
✅
153kj
66rpm
41%
15mph
Wednesday 9/13/23 @ 8:26 AM
77kj
45rpm
39%
10mph
Saturday 9/17/22 @ 3:1 PM
✅
171kj
69rpm
42%
16mph
Tuesday 9/20/22 @ 8:32 AM
109kj
56rpm
40%
13mph
Tuesday 8/10/21 @ 8:50 PM
✅
233kj
83rpm
32%
14mph
Tuesday 8/10/21 @ 12:51 PM
210kj
63rpm
37%
13mph
Thursday 6/18/20 @ 8:11 PM
182kj
84rpm
31%
13mph
Wednesday 5/26/21 @ 9:34 AM
✅
189kj
65rpm
36%
13mph
Friday 2/26/21 @ 9:10 PM
✅
232kj
83rpm
33%
14mph
Thursday 2/25/21 @ 10:10 AM
164kj
65rpm
33%
12mph
Monday 2/1/21 @ 11:41 PM
✅
226kj
83rpm
34%
15mph
Monday 2/1/21 @ 10:16 PM
180kj
67rpm
36%
13mph
Wednesday 12/30/20 @ 5:19 PM
✅
272kj
70rpm
42%
16mph
Sunday 12/13/20 @ 6:27 PM
194kj
61rpm
40%
13mph
Friday 6/5/20 @ 7:58 PM
✅
170kj
81rpm
31%
13mph
Tuesday 12/1/20 @ 9:41 AM
149kj
64rpm
35%
12mph
Friday 11/20/20 @ 9:22 PM
✅
188kj
76rpm
41%
16mph
Monday 11/16/20 @ 9:43 AM
110kj
61rpm
37%
12mph
Tuesday 9/22/20 @ 8:15 PM
✅
151kj
75rpm
37%
15mph
Monday 9/14/20 @ 8:59 AM
128kj
64rpm
39%
14mph
Workouts
194
kj
Sunday 12/13/20
149
kj
Tuesday 12/1/20