Shake and Bake
Workouts
Monday 9/25/23 @ 4:7 PM
106kj
69rpm
40%
15mph
Sunday 1/24/21 @ 4:32 PM
✅
113kj
71rpm
41%
16mph
Sunday 2/5/23 @ 8:38 PM
✅
219kj
85rpm
33%
15mph
Monday 7/26/21 @ 2:38 PM
210kj
86rpm
32%
14mph
Friday 1/13/23 @ 6:56 PM
194kj
68rpm
35%
13mph
Saturday 3/21/20 @ 2:58 PM
✅
211kj
73rpm
37%
14mph
Monday 8/2/21 @ 7:42 PM
219kj
77rpm
34%
14mph
Sunday 8/1/21 @ 3:10 PM
✅
225kj
79rpm
35%
14mph
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Wednesday 7/14/21 @ 3:58 PM
✅
215kj
82rpm
34%
15mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
Monday 1/25/21 @ 6:49 PM
✅
223kj
80rpm
35%
15mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Monday 1/18/21 @ 5:9 PM
✅
211kj
81rpm
34%
15mph
Wednesday 12/9/20 @ 9:19 PM
145kj
83rpm
34%
14mph
Sunday 12/6/20 @ 2:38 PM
✅
176kj
81rpm
38%
16mph
Monday 11/16/20 @ 9:25 PM
✅
165kj
77rpm
39%
15mph
Thursday 10/8/20 @ 8:55 PM
138kj
74rpm
37%
14mph
Tuesday 10/27/20 @ 8:28 PM
✅
163kj
73rpm
40%
15mph
Monday 11/2/20 @ 3:16 PM
138kj
70rpm
38%
14mph
Workouts
210
kj
Monday 7/26/21
214
kj
Sunday 7/18/21
200
kj
Sunday 1/17/21