Shake and Bake

Workouts

Friday 4/14/23 @ 4:54 PM
165kj
81rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/5/21 @ 1:59 PM
339kj
84rpm
48%
21mph
Saturday 2/11/23 @ 9:2 PM
147kj
85rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/8/21 @ 2:2 PM
333kj
84rpm
48%
21mph
Sunday 2/5/23 @ 8:38 PM
219kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/18/21 @ 2:54 PM
481kj
82rpm
48%
20mph
Wednesday 8/18/21 @ 5:34 PM
235kj
79rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 2/26/21 @ 1:1 PM
573kj
81rpm
52%
22mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:39 PM
554kj
84rpm
49%
21mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:51 PM
881kj
78rpm
52%
21mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 2:22 PM
568kj
82rpm
52%
22mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:52 PM
526kj
81rpm
50%
21mph
Thursday 12/10/20 @ 9:33 PM
121kj
71rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Sunday 12/27/20 @ 2:20 PM
304kj
70rpm
64%
23mph
Thursday 6/11/20 @ 8:9 PM
196kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 1:10 PM
509kj
82rpm
49%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
165 kj
Friday 4/14/23
339 kj
Friday 3/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
147 kj
Saturday 2/11/23
333 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Sunday 2/5/23
481 kj
Sunday 7/18/21
45 min Power Zone Ride
Olivia Amato
235 kj
Wednesday 8/18/21
573 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Friday 2/26/21
554 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 2/6/21
881 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 1/26/21
568 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 1/17/21
526 kj
Thursday 1/21/21
20 min Holiday Ride
Kendall Toole
121 kj
Thursday 12/10/20
304 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
196 kj
Thursday 6/11/20
509 kj
Wednesday 11/25/20