Shake and Bake
Workouts
Sunday 2/5/23 @ 8:38 PM
✅
219kj
85rpm
33%
15mph
Saturday 7/24/21 @ 5:37 PM
38kj
14rpm
35%
2mph
Tuesday 7/20/21 @ 6:26 PM
213kj
82rpm
34%
14mph
Wednesday 5/12/21 @ 11:0 PM
✅
286kj
89rpm
37%
17mph
Tuesday 7/7/20 @ 8:13 PM
225kj
83rpm
33%
14mph
Monday 5/31/21 @ 9:44 PM
✅
320kj
86rpm
39%
17mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
Tuesday 1/26/21 @ 11:48 PM
✅
264kj
82rpm
37%
16mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Monday 1/18/21 @ 7:21 PM
✅
239kj
82rpm
36%
15mph
Saturday 5/25/19 @ 4:50 PM
159kj
73rpm
40%
15mph
Saturday 12/21/19 @ 10:14 PM
✅
200kj
69rpm
45%
16mph
Wednesday 12/4/19 @ 5:21 PM
111kj
70rpm
35%
13mph
Saturday 12/14/19 @ 10:27 PM
✅
205kj
75rpm
43%
17mph
Tuesday 7/9/19 @ 9:33 PM
✅
141kj
86rpm
39%
17mph
Monday 6/17/19 @ 8:53 PM
69kj
95rpm
26%
13mph
Monday 1/7/19 @ 5:32 PM
108kj
77rpm
38%
15mph
Tuesday 7/2/19 @ 6:36 PM
✅
147kj
79rpm
43%
18mph
Thursday 11/22/18 @ 4:51 PM
56kj
74rpm
29%
11mph
Wednesday 6/12/19 @ 10:19 PM
✅
75kj
74rpm
33%
13mph
Workouts
38
kj
Saturday 7/24/21
213
kj
Tuesday 7/20/21
200
kj
Sunday 1/17/21
159
kj
Saturday 5/25/19