Shake and Bake
Workouts
Monday 1/8/24 @ 4:1 PM
236kj
75rpm
39%
16mph
Monday 6/13/22 @ 6:5 PM
✅
314kj
82rpm
39%
17mph
Wednesday 1/25/23 @ 6:6 PM
146kj
82rpm
34%
15mph
Wednesday 11/30/22 @ 5:48 PM
✅
193kj
81rpm
38%
16mph
Thursday 1/21/21 @ 6:1 PM
127kj
82rpm
33%
14mph
Monday 6/1/20 @ 9:19 PM
✅
186kj
85rpm
38%
16mph
Wednesday 12/30/20 @ 5:19 PM
272kj
70rpm
42%
16mph
Tuesday 12/15/20 @ 7:52 PM
✅
340kj
73rpm
45%
18mph
Friday 6/12/20 @ 8:15 PM
181kj
76rpm
34%
14mph
Monday 7/1/19 @ 3:15 PM
✅
332kj
81rpm
42%
18mph
Monday 6/17/19 @ 3:33 PM
212kj
80rpm
35%
15mph
Monday 6/17/19 @ 4:43 PM
✅
354kj
85rpm
41%
18mph
Saturday 6/29/19 @ 8:7 PM
275kj
79rpm
35%
14mph
Saturday 11/2/19 @ 3:48 PM
✅
445kj
80rpm
43%
18mph
Monday 2/11/19 @ 6:1 PM
238kj
78rpm
33%
13mph
Saturday 4/21/18 @ 4:20 PM
✅
427kj
85rpm
40%
17mph
Monday 2/4/19 @ 11:53 PM
146kj
74rpm
30%
12mph
Sunday 2/3/19 @ 6:31 PM
✅
220kj
83rpm
35%
15mph
Wednesday 1/16/19 @ 12:20 AM
193kj
78rpm
34%
14mph
Monday 1/14/19 @ 10:36 PM
✅
338kj
82rpm
42%
18mph
Workouts
236
kj
Monday 1/8/24
146
kj
Wednesday 1/25/23
127
kj
Thursday 1/21/21
272
kj
Wednesday 12/30/20
181
kj
Friday 6/12/20
212
kj
Monday 6/17/19
275
kj
Saturday 6/29/19
238
kj
Monday 2/11/19