Shake and Bake

Workouts

Tuesday 6/21/22 @ 7:7 PM
153kj
78rpm
38%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:1 PM
153kj
76rpm
36%
15mph
Wednesday 6/15/22 @ 9:4 PM
152kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:23 PM
162kj
59rpm
42%
13mph
Thursday 1/21/21 @ 6:1 PM
127kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
Friday 6/12/20 @ 8:15 PM
181kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:52 AM
277kj
78rpm
40%
16mph
Thursday 6/11/20 @ 8:9 PM
196kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Friday 6/5/20 @ 7:58 PM
170kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 11:34 AM
275kj
80rpm
38%
16mph
Saturday 6/29/19 @ 8:7 PM
275kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Sunday 7/14/19 @ 3:19 PM
327kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
Wednesday 7/24/19 @ 8:50 PM
161kj
81rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 8:40 AM
200kj
82rpm
38%
16mph
Monday 2/4/19 @ 11:53 PM
146kj
74rpm
30%
12mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 9:43 AM
183kj
78rpm
34%
14mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
153 kj
Tuesday 6/21/22
153 kj
Tuesday 12/28/21
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Wednesday 6/15/22
162 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Thursday 1/21/21
149 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 6/12/20
277 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
196 kj
Thursday 6/11/20
310 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Friday 6/5/20
275 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 6/29/19
382 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
327 kj
Sunday 7/14/19
434 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
161 kj
Wednesday 7/24/19
200 kj
Wednesday 7/24/19
45 min Low Impact Ride
Matt Wilpers
146 kj
Monday 2/4/19
183 kj
Monday 2/4/19