Shake and Bake
Workouts
Monday 1/8/24 @ 4:1 PM
✅
236kj
75rpm
39%
16mph
Wednesday 10/12/22 @ 11:27 AM
113kj
70rpm
43%
16mph
Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
Wednesday 2/17/21 @ 10:13 PM
✅
276kj
82rpm
38%
16mph
Wednesday 8/18/21 @ 5:34 PM
235kj
79rpm
35%
15mph
Thursday 3/4/21 @ 9:56 PM
✅
274kj
80rpm
39%
16mph
Tuesday 7/20/21 @ 6:26 PM
213kj
82rpm
34%
14mph
Wednesday 11/18/20 @ 9:45 PM
✅
262kj
77rpm
39%
16mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
Sunday 2/21/21 @ 1:43 PM
✅
271kj
78rpm
38%
16mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
Friday 2/5/21 @ 6:56 PM
✅
447kj
78rpm
39%
16mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Wednesday 11/25/20 @ 12:19 PM
✅
170kj
81rpm
37%
16mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
Sunday 1/24/21 @ 1:55 PM
✅
283kj
82rpm
39%
16mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Monday 1/18/21 @ 9:41 PM
✅
259kj
80rpm
38%
16mph
Saturday 6/27/20 @ 8:27 PM
126kj
77rpm
41%
16mph
Friday 10/16/20 @ 12:11 PM
✅
159kj
81rpm
43%
18mph
Workouts
113
kj
Wednesday 10/12/22
213
kj
Tuesday 7/20/21
400
kj
Saturday 2/6/21
125
kj
Friday 1/29/21
200
kj
Sunday 1/17/21