Shake and Bake
Workouts
Monday 2/27/23 @ 10:4 PM
214kj
83rpm
33%
15mph
Friday 10/22/21 @ 12:49 PM
✅
362kj
86rpm
41%
18mph
Wednesday 1/25/23 @ 6:6 PM
146kj
82rpm
34%
15mph
Friday 1/20/23 @ 9:30 PM
✅
185kj
80rpm
39%
16mph
Thursday 1/21/21 @ 6:1 PM
127kj
82rpm
33%
14mph
Tuesday 8/24/21 @ 9:8 PM
✅
216kj
86rpm
40%
17mph
Saturday 2/27/21 @ 9:16 PM
230kj
83rpm
33%
15mph
Tuesday 2/23/21 @ 1:52 AM
✅
376kj
85rpm
42%
18mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Tuesday 2/2/21 @ 4:5 PM
✅
396kj
83rpm
44%
19mph
Tuesday 6/2/20 @ 7:52 PM
162kj
84rpm
29%
13mph
Wednesday 6/3/20 @ 4:53 PM
✅
402kj
92rpm
41%
19mph
Friday 7/19/19 @ 12:30 PM
225kj
84rpm
33%
14mph
Wednesday 7/17/19 @ 3:38 PM
✅
317kj
90rpm
37%
17mph
Monday 6/17/19 @ 3:33 PM
212kj
80rpm
35%
15mph
Tuesday 8/21/18 @ 2:59 PM
✅
375kj
88rpm
41%
19mph
Friday 2/2/18 @ 10:36 PM
203kj
87rpm
32%
14mph
Friday 7/6/18 @ 3:1 PM
✅
342kj
90rpm
39%
18mph
Saturday 4/28/18 @ 3:20 PM
105kj
75rpm
32%
13mph
Wednesday 4/11/18 @ 9:20 PM
✅
218kj
79rpm
44%
18mph
Workouts
214
kj
Monday 2/27/23
146
kj
Wednesday 1/25/23
127
kj
Thursday 1/21/21
212
kj
Monday 6/17/19