Shake and Bake

Workouts

Thursday 7/25/24 @ 1:44 AM
104kj
55rpm
40%
12mph
30 min AFO Ride: Carrie Underwood
Ally Love
Thursday 9/1/22 @ 1:41 PM
118kj
79rpm
32%
14mph
Friday 6/7/19 @ 9:36 PM
182kj
72rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 11/14/19 @ 1:55 PM
159kj
79rpm
37%
15mph
Sunday 10/6/19 @ 7:29 PM
179kj
66rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
Sunday 9/8/19 @ 5:21 PM
129kj
54rpm
42%
12mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 12:57 PM
163kj
87rpm
35%
16mph
Friday 6/14/19 @ 7:59 PM
203kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 8:27 PM
139kj
85rpm
33%
15mph
Sunday 8/4/19 @ 7:23 PM
145kj
59rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph
Tuesday 7/9/19 @ 2:20 PM
189kj
63rpm
47%
16mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 12:56 PM
129kj
84rpm
32%
14mph
Friday 7/26/19 @ 4:20 PM
150kj
61rpm
44%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 1:2 PM
70kj
79rpm
25%
11mph
Sunday 4/28/19 @ 4:55 PM
149kj
57rpm
44%
14mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/23/19 @ 5:10 PM
163kj
77rpm
39%
16mph
Tuesday 3/19/19 @ 8:1 PM
160kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/17/19 @ 7:21 PM
168kj
88rpm
35%
16mph

Workouts

30 min AFO Ride: Carrie Underwood
Ally Love
104 kj
Thursday 7/25/24
118 kj
Thursday 9/1/22
30 min 90s Pop Ride
Cody Rigsby
182 kj
Friday 6/7/19
159 kj
Thursday 11/14/19
30 min Lizzo Ride
Robin Arzón
179 kj
Sunday 10/6/19
143 kj
Thursday 8/8/19
30 min Groove Ride
Cody Rigsby
129 kj
Sunday 9/8/19
163 kj
Thursday 9/5/19
30 min Pop Ride
Cody Rigsby
203 kj
Friday 6/14/19
139 kj
Wednesday 8/14/19
30 min Pop Ride
Cody Rigsby
145 kj
Sunday 8/4/19
148 kj
Monday 8/12/19
30 min 80s Pop Ride
Cody Rigsby
189 kj
Tuesday 7/9/19
129 kj
Sunday 8/4/19
30 min Pop Ride
Cody Rigsby
150 kj
Friday 7/26/19
70 kj
Thursday 8/1/19
30 min Show Up Ride
Cody Rigsby
149 kj
Sunday 4/28/19
163 kj
Tuesday 4/23/19
30 min Pop Ride
Cody Rigsby
160 kj
Tuesday 3/19/19
168 kj
Sunday 3/17/19