Shake and Bake
Workouts
Saturday 1/7/23 @ 9:17 PM
114kj
53rpm
44%
13mph
Tuesday 12/6/22 @ 8:59 PM
✅
212kj
72rpm
45%
17mph
Friday 3/4/22 @ 5:9 PM
122kj
65rpm
38%
13mph
Sunday 2/6/22 @ 7:6 PM
✅
155kj
78rpm
37%
15mph
Monday 6/1/20 @ 9:10 PM
75kj
53rpm
42%
13mph
Tuesday 5/19/20 @ 3:6 PM
✅
142kj
77rpm
43%
17mph
Wednesday 2/5/20 @ 10:39 PM
105kj
53rpm
41%
12mph
Tuesday 1/14/20 @ 9:17 PM
✅
238kj
76rpm
46%
18mph
Sunday 8/4/19 @ 7:23 PM
145kj
59rpm
43%
14mph
Sunday 12/15/19 @ 9:27 PM
✅
246kj
82rpm
44%
18mph
Tuesday 10/15/19 @ 11:22 PM
278kj
67rpm
44%
16mph
Monday 10/21/19 @ 6:19 PM
✅
407kj
81rpm
46%
19mph
Tuesday 10/15/19 @ 9:54 PM
172kj
71rpm
42%
16mph
Wednesday 10/16/19 @ 6:7 PM
✅
296kj
86rpm
45%
20mph
Saturday 10/5/19 @ 5:0 PM
216kj
55rpm
46%
13mph
Tuesday 10/8/19 @ 8:30 PM
✅
378kj
73rpm
48%
18mph
Sunday 10/6/19 @ 7:29 PM
179kj
66rpm
44%
16mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Tuesday 7/9/19 @ 2:20 PM
189kj
63rpm
47%
16mph
Tuesday 7/9/19 @ 6:44 PM
✅
314kj
75rpm
52%
20mph
Workouts
105
kj
Wednesday 2/5/20
278
kj
Tuesday 10/15/19