Shake and Bake
Workouts
Friday 6/2/23 @ 12:20 AM
kj
rpm
%
0mph
Saturday 3/25/23 @ 4:24 PM
✅
148kj
74rpm
45%
17mph
Saturday 1/22/22 @ 2:36 PM
105kj
55rpm
40%
12mph
Thursday 1/27/22 @ 11:50 AM
✅
205kj
80rpm
42%
16mph
Friday 5/7/21 @ 5:14 PM
54kj
46rpm
41%
11mph
Thursday 1/28/21 @ 5:28 PM
✅
123kj
70rpm
42%
16mph
Tuesday 10/15/19 @ 9:54 PM
172kj
71rpm
42%
16mph
Monday 1/6/20 @ 12:17 PM
✅
200kj
86rpm
38%
17mph
Friday 5/17/19 @ 9:39 PM
177kj
56rpm
47%
14mph
Monday 12/9/19 @ 9:7 PM
✅
208kj
76rpm
43%
17mph
Friday 5/10/19 @ 8:48 PM
135kj
74rpm
43%
17mph
Thursday 10/24/19 @ 7:24 PM
✅
182kj
83rpm
45%
19mph
Wednesday 9/11/19 @ 9:26 PM
217kj
58rpm
42%
13mph
Friday 9/13/19 @ 7:20 PM
✅
314kj
73rpm
43%
17mph
Sunday 9/8/19 @ 5:21 PM
129kj
54rpm
42%
12mph
Thursday 9/5/19 @ 5:10 PM
✅
194kj
78rpm
40%
16mph
Thursday 5/30/19 @ 5:22 PM
✅
184kj
60rpm
49%
16mph
Sunday 6/2/19 @ 11:34 AM
179kj
79rpm
39%
16mph
Tuesday 5/7/19 @ 7:55 PM
✅
184kj
66rpm
45%
15mph
Thursday 5/2/19 @ 11:56 AM
182kj
81rpm
38%
16mph
Workouts
105
kj
Saturday 1/22/22