Shake and Bake
Workouts
Wednesday 6/16/21 @ 2:47 PM
60kj
44rpm
45%
12mph
Thursday 6/17/21 @ 11:50 PM
✅
155kj
67rpm
49%
18mph
Wednesday 8/26/20 @ 8:55 PM
101kj
57rpm
45%
15mph
Wednesday 10/7/20 @ 10:35 AM
✅
171kj
65rpm
51%
18mph
Thursday 5/16/19 @ 8:25 PM
175kj
64rpm
44%
15mph
Sunday 5/3/20 @ 2:53 PM
✅
280kj
74rpm
49%
19mph
Friday 8/30/19 @ 9:50 PM
110kj
71rpm
40%
15mph
Saturday 4/18/20 @ 2:33 PM
✅
154kj
84rpm
41%
18mph
Wednesday 12/4/19 @ 12:27 AM
217kj
57rpm
43%
13mph
Tuesday 12/24/19 @ 7:42 PM
✅
362kj
72rpm
47%
18mph
Friday 10/4/19 @ 4:31 PM
232kj
59rpm
44%
14mph
Tuesday 8/6/19 @ 12:1 PM
✅
362kj
70rpm
46%
17mph
Wednesday 8/28/19 @ 9:42 PM
98kj
69rpm
39%
15mph
Sunday 8/25/19 @ 11:35 PM
✅
165kj
80rpm
45%
18mph
Sunday 7/7/19 @ 1:53 PM
371kj
64rpm
45%
16mph
Wednesday 7/10/19 @ 12:38 PM
✅
440kj
67rpm
49%
16mph
Sunday 5/26/19 @ 4:7 PM
182kj
65rpm
46%
16mph
Tuesday 5/28/19 @ 12:18 AM
✅
243kj
74rpm
47%
18mph
Monday 4/22/19 @ 8:21 PM
183kj
66rpm
45%
16mph
Sunday 4/14/19 @ 12:29 AM
✅
220kj
74rpm
45%
17mph