Shake and Bake

Workouts

Sunday 11/12/23 @ 2:55 PM
✅
219kj
84rpm
41%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:57 PM
146kj
73rpm
38%
15mph
Sunday 3/26/23 @ 1:58 PM
✅
296kj
77rpm
41%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/5/22 @ 2:9 PM
216kj
72rpm
41%
16mph
Saturday 8/27/22 @ 2:27 PM
✅
235kj
83rpm
43%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 7:32 PM
165kj
72rpm
41%
16mph
Sunday 8/28/22 @ 3:38 PM
✅
450kj
81rpm
42%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/14/22 @ 1:26 PM
331kj
69rpm
41%
16mph
Friday 8/19/22 @ 2:29 PM
✅
356kj
82rpm
43%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/26/22 @ 1:39 PM
176kj
61rpm
43%
14mph
Saturday 5/28/22 @ 10:25 PM
✅
148kj
85rpm
41%
17mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 5/12/22 @ 10:36 PM
91kj
71rpm
38%
14mph
Sunday 4/18/21 @ 1:25 PM
✅
434kj
80rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:23 PM
381kj
70rpm
44%
17mph
Monday 4/12/21 @ 11:27 PM
✅
240kj
81rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:46 PM
184kj
61rpm
50%
17mph
Tuesday 11/3/20 @ 1:10 PM
✅
226kj
77rpm
44%
18mph
30 min Classic Rock Ride
Emma Lovewell
Friday 10/30/20 @ 1:46 PM
179kj
71rpm
42%
16mph
Monday 10/5/20 @ 1:18 PM
✅
289kj
72rpm
42%
16mph
45 min Rock Ride
Olivia Amato
Saturday 10/3/20 @ 1:22 PM
281kj
71rpm
43%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 219 kj
Sunday 11/12/23
146 kj
Sunday 11/12/23
45 min Intervals & Arms Ride
Emma Lovewell
✅ 296 kj
Sunday 3/26/23
216 kj
Wednesday 10/5/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 235 kj
Saturday 8/27/22
165 kj
Friday 8/19/22
60 min Yacht Rock Ride
Jenn Sherman
✅ 450 kj
Sunday 8/28/22
331 kj
Sunday 8/14/22
45 min Sold Out Show Ride
Jenn Sherman
✅ 356 kj
Friday 8/19/22
176 kj
Sunday 6/26/22
20 min Classic Rock Ride
Jenn Sherman
✅ 148 kj
Saturday 5/28/22
91 kj
Thursday 5/12/22
60 min My Mixtape Ride
Jenn Sherman
✅ 434 kj
Sunday 4/18/21
381 kj
Sunday 4/18/21
30 min Prince Ride
Ally & Emma
✅ 240 kj
Monday 4/12/21
184 kj
Friday 8/14/20
30 min Classic Rock Ride
Emma Lovewell
✅ 226 kj
Tuesday 11/3/20
179 kj
Friday 10/30/20
45 min Rock Ride
Olivia Amato
✅ 289 kj
Monday 10/5/20
281 kj
Saturday 10/3/20