Shake and Bake

Workouts

Friday 12/9/22 @ 4:54 PM
✅
153kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 8:56 PM
89kj
66rpm
39%
14mph
Friday 3/11/22 @ 12:58 PM
✅
210kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:51 PM
138kj
71rpm
38%
14mph
Wednesday 2/16/22 @ 2:36 PM
✅
226kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 5:42 PM
127kj
73rpm
36%
14mph
Wednesday 9/8/21 @ 12:20 PM
✅
144kj
84rpm
40%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 9/15/21 @ 1:43 PM
90kj
77rpm
35%
14mph
Friday 5/14/21 @ 11:29 AM
✅
143kj
79rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Monday 5/10/21 @ 1:33 PM
101kj
74rpm
39%
15mph
Friday 4/23/21 @ 11:48 AM
✅
204kj
74rpm
43%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/5/21 @ 5:35 PM
118kj
56rpm
39%
12mph
Saturday 3/6/21 @ 12:58 PM
✅
220kj
86rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 1:5 PM
151kj
78rpm
37%
15mph
Saturday 2/20/21 @ 12:58 PM
✅
233kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/20/21 @ 12:59 PM
159kj
72rpm
40%
15mph
Tuesday 2/2/21 @ 3:54 PM
✅
227kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 3:6 PM
159kj
67rpm
41%
15mph
Saturday 1/23/21 @ 1:0 PM
✅
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 12:59 PM
218kj
79rpm
36%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 153 kj
Friday 12/9/22
89 kj
Wednesday 1/4/23
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Friday 3/11/22
138 kj
Friday 4/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Wednesday 2/16/22
127 kj
Monday 2/14/22
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 144 kj
Wednesday 9/8/21
90 kj
Wednesday 9/15/21
20 min Groove Ride
Cody Rigsby
✅ 143 kj
Friday 5/14/21
101 kj
Monday 5/10/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 204 kj
Friday 4/23/21
118 kj
Wednesday 5/5/21
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Saturday 3/6/21
151 kj
Saturday 3/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 233 kj
Saturday 2/20/21
159 kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Tuesday 2/2/21
159 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 362 kj
Saturday 1/23/21
218 kj
Saturday 1/23/21