Shake and Bake

Workouts

Monday 9/13/21 @ 5:52 PM
✅
76kj
88rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 1:32 AM
51kj
53rpm
48%
15mph
Saturday 1/9/21 @ 6:37 PM
✅
119kj
86rpm
41%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 3:19 AM
64kj
73rpm
36%
14mph
Saturday 3/20/21 @ 12:48 PM
✅
325kj
90rpm
45%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:17 AM
93kj
70rpm
31%
12mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 76 kj
Monday 9/13/21
51 kj
Wednesday 9/29/21
15 min R&B Ride
Tunde Oyeneyin
✅ 119 kj
Saturday 1/9/21
64 kj
Thursday 4/1/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 325 kj
Saturday 3/20/21
93 kj
Thursday 3/18/21