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Shake and Bake
toffeeapplechew
MoCo, Maryland
66 π₯
Beat akamplished
VS
akamplished
ππ | BGM I FL
0
Beat toffeeapplechew
Workouts
Previous Workouts
Next Workouts
Thursday 7/1/21 @ 2:11 AM
β
126
kj
83
rpm
39
%
16
mph
20 min Low Impact Ride
Matt Wilpers
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Tuesday 5/3/22 @ 10:11 AM
53
kj
63
rpm
32
%
11
mph
Thursday 3/31/22 @ 9:34 PM
β
66
kj
89
rpm
37
%
17
mph
10 min Low Impact Ride
Ally Love
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Thursday 9/2/21 @ 12:17 PM
37
kj
60
rpm
39
%
13
mph
Wednesday 2/9/22 @ 4:25 PM
β
286
kj
89
rpm
43
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 3/30/22 @ 9:59 AM
115
kj
74
rpm
33
%
13
mph
Thursday 3/24/22 @ 8:18 PM
β
122
kj
68
rpm
58
%
21
mph
10 min Climb Ride
Alex Toussaint
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Saturday 9/25/21 @ 11:43 AM
48
kj
46
rpm
53
%
15
mph
Monday 1/17/22 @ 4:56 PM
β
169
kj
84
rpm
49
%
21
mph
15 min R&B Ride
Tunde Oyeneyin
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Thursday 2/3/22 @ 3:15 PM
67
kj
65
rpm
40
%
14
mph
Saturday 12/19/20 @ 4:56 PM
β
115
kj
70
rpm
56
%
21
mph
10 min Climb Ride
Robin ArzΓ³n
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Saturday 9/25/21 @ 12:49 PM
57
kj
52
rpm
54
%
16
mph
Thursday 8/19/21 @ 6:0 PM
β
270
kj
74
rpm
47
%
18
mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
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Saturday 8/21/21 @ 11:36 AM
133
kj
56
rpm
45
%
14
mph
Saturday 2/27/21 @ 6:28 PM
β
545
kj
80
rpm
53
%
21
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:24 PM
207
kj
65
rpm
40
%
14
mph
Wednesday 2/10/21 @ 5:55 PM
β
204
kj
81
rpm
48
%
20
mph
20 min BHM: Hip Hop Ride
Ally Love
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Monday 2/8/21 @ 11:40 AM
82
kj
61
rpm
41
%
14
mph
Tuesday 1/26/21 @ 8:16 PM
β
173
kj
82
rpm
45
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 2/3/21 @ 11:46 AM
86
kj
62
rpm
41
%
14
mph
Previous Workouts
Next Workouts
toffeeapplechew
MoCo, Maryland
66 π₯
Beat akamplished
VS
akamplished
ππ | BGM I FL
0
Beat toffeeapplechew
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
126
kj
Thursday 7/1/21
53
kj
Tuesday 5/3/22
10 min Low Impact Ride
Ally Love
View Class
Share
β
66
kj
Thursday 3/31/22
37
kj
Thursday 9/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
286
kj
Wednesday 2/9/22
115
kj
Wednesday 3/30/22
10 min Climb Ride
Alex Toussaint
View Class
Share
β
122
kj
Thursday 3/24/22
48
kj
Saturday 9/25/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
169
kj
Monday 1/17/22
67
kj
Thursday 2/3/22
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
115
kj
Saturday 12/19/20
57
kj
Saturday 9/25/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
View Class
Share
β
270
kj
Thursday 8/19/21
133
kj
Saturday 8/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
545
kj
Saturday 2/27/21
207
kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
β
204
kj
Wednesday 2/10/21
82
kj
Monday 2/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
173
kj
Tuesday 1/26/21
86
kj
Wednesday 2/3/21
Previous Workouts
Next Workouts