Shake and Bake

Workouts

Monday 6/14/21 @ 6:47 PM
157kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/24/21 @ 3:11 PM
✅
187kj
73rpm
42%
16mph
Tuesday 6/8/21 @ 12:40 AM
161kj
69rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 3:33 PM
✅
222kj
79rpm
43%
17mph
Wednesday 3/31/21 @ 12:42 AM
96kj
66rpm
45%
16mph
15 min HIIT Ride
Cody Rigsby
Monday 5/10/21 @ 5:59 PM
✅
124kj
78rpm
46%
18mph
Tuesday 1/12/21 @ 1:25 AM
121kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 7:12 PM
✅
154kj
83rpm
42%
18mph
Wednesday 12/30/20 @ 1:12 AM
175kj
74rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 12/29/20 @ 2:30 PM
✅
197kj
80rpm
40%
17mph
Saturday 7/18/20 @ 1:7 AM
80kj
69rpm
41%
15mph
15 min Pop Ride
Kendall Toole
Monday 5/25/20 @ 9:45 PM
✅
93kj
76rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Monday 6/14/21
✅ 187 kj
Monday 5/24/21
30 min XOXO, Cody
Cody Rigsby
161 kj
Tuesday 6/8/21
✅ 222 kj
Tuesday 6/8/21
15 min HIIT Ride
Cody Rigsby
96 kj
Wednesday 3/31/21
✅ 124 kj
Monday 5/10/21
20 min Pop Ride
Cody Rigsby
121 kj
Tuesday 1/12/21
✅ 154 kj
Tuesday 1/12/21
30 min Groove Ride
Cody Rigsby
175 kj
Wednesday 12/30/20
✅ 197 kj
Tuesday 12/29/20
15 min Pop Ride
Kendall Toole
80 kj
Saturday 7/18/20
✅ 93 kj
Monday 5/25/20