Shake and Bake

Workouts

Monday 11/16/20 @ 5:20 PM
218kj
66rpm
50%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 6:44 PM
✅
224kj
76rpm
44%
17mph
Tuesday 1/4/22 @ 8:47 PM
49kj
78rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 2/22/22 @ 1:23 AM
✅
52kj
79rpm
37%
15mph
Tuesday 6/8/21 @ 12:40 AM
161kj
69rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/24/21 @ 5:7 PM
✅
170kj
69rpm
41%
15mph
Monday 6/14/21 @ 6:47 PM
✅
157kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/15/21 @ 2:50 PM
147kj
57rpm
41%
13mph
Wednesday 3/17/21 @ 6:43 PM
168kj
69rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/23/21 @ 12:14 AM
✅
170kj
68rpm
41%
15mph
Sunday 1/31/21 @ 9:45 PM
149kj
64rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/10/21 @ 5:30 PM
✅
183kj
61rpm
45%
15mph
Saturday 10/17/20 @ 12:51 AM
101kj
69rpm
43%
16mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 10:31 PM
✅
104kj
41rpm
41%
9mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
218 kj
Monday 11/16/20
✅ 224 kj
Friday 11/13/20
10 min Low Impact Ride
Robin Arzón
49 kj
Tuesday 1/4/22
✅ 52 kj
Tuesday 2/22/22
30 min XOXO, Cody
Cody Rigsby
161 kj
Tuesday 6/8/21
✅ 170 kj
Saturday 7/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Monday 6/14/21
147 kj
Saturday 5/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
168 kj
Wednesday 3/17/21
✅ 170 kj
Tuesday 3/23/21
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Sunday 1/31/21
✅ 183 kj
Wednesday 2/10/21
30 min Bike Bootcamp: Core
Cody Rigsby
101 kj
Saturday 10/17/20
✅ 104 kj
Wednesday 9/23/20