Shake and Bake

Workouts

Thursday 3/10/22 @ 2:56 PM
✅
184kj
91rpm
48%
21mph
15 min HIIT Ride
Denis Morton
Saturday 6/25/22 @ 5:56 PM
86kj
94rpm
33%
16mph
Wednesday 6/22/22 @ 10:55 PM
✅
262kj
79rpm
54%
22mph
20 min Reggae Ride
Denis Morton
Sunday 9/6/20 @ 9:31 PM
146kj
81rpm
40%
17mph
Sunday 10/25/20 @ 5:28 PM
✅
242kj
88rpm
48%
21mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Thursday 10/22/20 @ 9:29 PM
95kj
85rpm
33%
15mph
Friday 10/23/20 @ 1:52 PM
✅
343kj
84rpm
49%
21mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Monday 8/24/20 @ 8:36 PM
216kj
84rpm
40%
17mph

Workouts

15 min HIIT Ride
Denis Morton
✅ 184 kj
Thursday 3/10/22
86 kj
Saturday 6/25/22
20 min Reggae Ride
Denis Morton
✅ 262 kj
Wednesday 6/22/22
146 kj
Sunday 9/6/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 242 kj
Sunday 10/25/20
95 kj
Thursday 10/22/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 343 kj
Friday 10/23/20
216 kj
Monday 8/24/20