Shake and Bake
Workouts
Wednesday 11/1/23 @ 8:45 PM
✅
479kj
90rpm
50%
20mph
Thursday 3/30/23 @ 2:41 PM
231kj
81rpm
36%
15mph
Wednesday 10/18/23 @ 9:3 PM
✅
479kj
96rpm
48%
20mph
Wednesday 3/22/23 @ 12:34 PM
239kj
82rpm
36%
15mph
Monday 9/11/23 @ 3:59 PM
✅
491kj
89rpm
50%
20mph
Wednesday 4/12/23 @ 12:17 PM
252kj
76rpm
37%
15mph
Saturday 9/23/23 @ 4:58 PM
✅
278kj
87rpm
56%
23mph
Sunday 4/23/23 @ 11:3 AM
136kj
85rpm
39%
17mph
Saturday 4/8/23 @ 1:57 PM
✅
571kj
87rpm
44%
19mph
Monday 4/10/23 @ 11:32 AM
318kj
80rpm
36%
15mph
Saturday 1/7/23 @ 1:7 AM
✅
238kj
101rpm
37%
18mph
Thursday 2/9/23 @ 1:17 PM
138kj
87rpm
32%
14mph
Sunday 1/1/23 @ 5:7 PM
✅
476kj
91rpm
39%
18mph
Saturday 2/4/23 @ 12:17 PM
284kj
83rpm
34%
15mph
Friday 12/23/22 @ 6:8 PM
✅
235kj
93rpm
39%
18mph
Friday 1/27/23 @ 1:25 PM
143kj
82rpm
34%
15mph
Thursday 12/22/22 @ 8:45 PM
✅
380kj
87rpm
42%
19mph
Thursday 1/26/23 @ 1:33 PM
223kj
78rpm
35%
15mph
Friday 12/9/22 @ 7:11 PM
✅
225kj
84rpm
41%
18mph
Thursday 1/12/23 @ 12:59 PM
136kj
85rpm
32%
14mph
Workouts
231
kj
Thursday 3/30/23
239
kj
Wednesday 3/22/23
252
kj
Wednesday 4/12/23
318
kj
Monday 4/10/23
138
kj
Thursday 2/9/23
284
kj
Saturday 2/4/23
143
kj
Friday 1/27/23
136
kj
Thursday 1/12/23