Shake and Bake

Workouts

Tuesday 12/10/19 @ 10:36 AM
186kj
77rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/16/22 @ 9:9 AM
✅
217kj
88rpm
38%
17mph
Monday 5/2/22 @ 10:19 AM
147kj
72rpm
46%
17mph
20 min 90s Rock Ride
Emma Lovewell
Monday 5/2/22 @ 9:36 AM
✅
154kj
80rpm
43%
18mph
Thursday 12/10/20 @ 5:30 PM
151kj
71rpm
40%
15mph
30 min 90s Rock Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:30 PM
✅
245kj
81rpm
44%
18mph
Sunday 12/1/19 @ 8:1 PM
60kj
79rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/27/20 @ 9:29 PM
✅
98kj
84rpm
39%
17mph
Wednesday 8/21/19 @ 10:20 AM
123kj
78rpm
40%
16mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 5/16/19 @ 8:54 PM
✅
141kj
81rpm
40%
17mph
Thursday 8/1/19 @ 9:24 AM
139kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 7/27/19 @ 11:56 AM
✅
296kj
77rpm
49%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 12/10/19
✅ 217 kj
Thursday 6/16/22
20 min 90s Rock Ride
Emma Lovewell
147 kj
Monday 5/2/22
✅ 154 kj
Monday 5/2/22
30 min 90s Rock Ride
Matt Wilpers
151 kj
Thursday 12/10/20
✅ 245 kj
Wednesday 12/9/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Sunday 12/1/19
✅ 98 kj
Thursday 2/27/20
20 min 90s Rock Ride
Alex Toussaint
123 kj
Wednesday 8/21/19
✅ 141 kj
Thursday 5/16/19
30 min Pop Ride
Cody Rigsby
139 kj
Thursday 8/1/19
✅ 296 kj
Saturday 7/27/19