Shake and Bake

Workouts

Sunday 10/4/20 @ 3:35 PM
143kj
54rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/14/20 @ 2:22 PM
117kj
54rpm
38%
11mph
Saturday 6/20/20 @ 7:14 PM
162kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 2:2 PM
125kj
59rpm
38%
12mph
Wednesday 4/1/20 @ 5:53 AM
222kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 8:53 PM
166kj
71rpm
41%
15mph
Sunday 2/2/20 @ 12:43 AM
185kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 2:28 PM
167kj
76rpm
39%
15mph
Thursday 8/1/19 @ 7:22 PM
207kj
74rpm
44%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 1:28 PM
179kj
73rpm
42%
16mph
Sunday 3/25/18 @ 3:19 PM
132kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/21/18 @ 7:57 PM
94kj
76rpm
36%
14mph
Thursday 9/28/17 @ 4:11 PM
167kj
82rpm
37%
16mph
30 min Beginner Ep. 1
Alex Toussaint
Wednesday 3/22/17 @ 1:30 AM
kj
rpm
%
0mph
Thursday 9/21/17 @ 9:58 PM
175kj
87rpm
36%
16mph
30 min Beginner Ep. 1 Ride
Robin Arzón
Thursday 3/23/17 @ 1:58 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Sunday 10/4/20
117 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Saturday 6/20/20
125 kj
Monday 6/22/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Wednesday 4/1/20
166 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Sunday 2/2/20
167 kj
Tuesday 2/4/20
30 min 80s Pop Ride
Cody Rigsby
207 kj
Thursday 8/1/19
179 kj
Thursday 8/22/19
20 min Low Impact Ride
Robin Arzón
132 kj
Sunday 3/25/18
94 kj
Saturday 4/21/18
30 min Beginner Ep. 1
Alex Toussaint
167 kj
Thursday 9/28/17
kj
Wednesday 3/22/17
30 min Beginner Ep. 1 Ride
Robin Arzón
175 kj
Thursday 9/21/17
kj
Thursday 3/23/17