Shake and Bake

Workouts

Friday 2/5/21 @ 12:29 AM
191kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Friday 2/5/21 @ 12:27 AM
✅
435kj
85rpm
52%
23mph
Saturday 12/19/20 @ 9:8 PM
179kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 12:36 AM
✅
401kj
83rpm
52%
22mph
Thursday 12/10/20 @ 3:38 AM
164kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:27 AM
✅
480kj
81rpm
56%
24mph
Saturday 5/16/20 @ 5:0 PM
182kj
82rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:58 PM
✅
541kj
81rpm
59%
25mph
Thursday 10/31/19 @ 6:7 PM
314kj
80rpm
37%
15mph
60 min Groove Ride
Cody Rigsby
Monday 5/4/20 @ 11:44 PM
✅
1055kj
84rpm
57%
25mph
Saturday 12/14/19 @ 5:31 AM
143kj
79rpm
35%
15mph
30 min Low Impact Ride
Robin Arzón
Sunday 4/5/20 @ 1:29 AM
✅
226kj
83rpm
40%
18mph
Tuesday 11/19/19 @ 4:28 PM
199kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:13 PM
✅
289kj
83rpm
45%
20mph
Thursday 10/17/19 @ 3:14 PM
202kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 10:59 PM
✅
652kj
70rpm
71%
27mph
Wednesday 9/4/19 @ 3:23 PM
196kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/21/19 @ 4:22 PM
✅
555kj
78rpm
61%
25mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
191 kj
Friday 2/5/21
✅ 435 kj
Friday 2/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
179 kj
Saturday 12/19/20
✅ 401 kj
Friday 12/18/20
30 min Pop Ride
Cody Rigsby
164 kj
Thursday 12/10/20
✅ 480 kj
Wednesday 11/18/20
30 min The Last Dance Ride
Alex Toussaint
182 kj
Saturday 5/16/20
✅ 541 kj
Monday 5/18/20
60 min Groove Ride
Cody Rigsby
314 kj
Thursday 10/31/19
✅ 1055 kj
Monday 5/4/20
30 min Low Impact Ride
Robin Arzón
143 kj
Saturday 12/14/19
✅ 226 kj
Sunday 4/5/20
30 min P!nk Ride
Christine D'Ercole
199 kj
Tuesday 11/19/19
✅ 289 kj
Thursday 1/23/20
30 min JLO Ride
Jess & Robin
202 kj
Thursday 10/17/19
✅ 652 kj
Friday 10/18/19
30 min Intervals & Arms Ride
Robin Arzón
196 kj
Wednesday 9/4/19
✅ 555 kj
Wednesday 8/21/19