Shake and Bake

Workouts

Tuesday 11/19/19 @ 4:28 PM
199kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/27/20 @ 5:31 PM
✅
388kj
88rpm
49%
22mph
Friday 8/14/20 @ 5:19 PM
167kj
64rpm
44%
15mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:27 PM
✅
266kj
74rpm
49%
19mph
Thursday 11/28/19 @ 8:9 PM
279kj
78rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:56 PM
✅
474kj
85rpm
47%
20mph
Sunday 3/25/18 @ 3:19 PM
132kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/19/18 @ 3:54 PM
✅
237kj
87rpm
48%
21mph
Saturday 9/21/19 @ 11:25 PM
201kj
77rpm
42%
17mph
30 min Latin Ride
Cody Rigsby
Tuesday 1/9/18 @ 4:28 PM
✅
291kj
76rpm
50%
20mph
Tuesday 5/1/18 @ 4:59 PM
132kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/24/18 @ 8:53 PM
✅
200kj
86rpm
46%
20mph
Sunday 4/22/18 @ 6:3 PM
117kj
78rpm
39%
16mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 4/24/18 @ 3:29 PM
✅
182kj
79rpm
47%
19mph
Friday 4/20/18 @ 9:43 PM
173kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/27/18 @ 4:34 PM
✅
275kj
75rpm
51%
20mph
Monday 2/19/18 @ 10:51 AM
188kj
81rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/27/18 @ 4:2 PM
✅
301kj
83rpm
47%
20mph
Sunday 2/25/18 @ 5:2 PM
263kj
74rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 1:35 PM
✅
383kj
82rpm
44%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
199 kj
Tuesday 11/19/19
✅ 388 kj
Sunday 12/27/20
30 min Pitbull Ride
Ally Love
167 kj
Friday 8/14/20
✅ 266 kj
Thursday 10/10/19
45 min Turkey Burn Ride
Robin Arzón
279 kj
Thursday 11/28/19
✅ 474 kj
Thursday 11/28/19
20 min Low Impact Ride
Robin Arzón
132 kj
Sunday 3/25/18
✅ 237 kj
Thursday 4/19/18
30 min Latin Ride
Cody Rigsby
201 kj
Saturday 9/21/19
✅ 291 kj
Tuesday 1/9/18
20 min Groove Ride
Cody Rigsby
132 kj
Tuesday 5/1/18
✅ 200 kj
Tuesday 4/24/18
20 min 80s Pop Ride
Cody Rigsby
117 kj
Sunday 4/22/18
✅ 182 kj
Tuesday 4/24/18
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Friday 4/20/18
✅ 275 kj
Tuesday 2/27/18
30 min PyeongChang Ride
Robin Arzón
188 kj
Monday 2/19/18
✅ 301 kj
Tuesday 2/27/18
45 min PyeongChang Ride
Robin Arzón
263 kj
Sunday 2/25/18
✅ 383 kj
Friday 2/23/18