Shake and Bake

Workouts

Tuesday 4/28/20 @ 5:57 PM
177kj
62rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 3:12 PM
βœ…
190kj
78rpm
40%
16mph
Monday 1/6/20 @ 2:10 AM
105kj
85rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 4/30/20 @ 3:57 PM
βœ…
127kj
82rpm
39%
17mph
Thursday 1/16/20 @ 3:0 AM
βœ…
184kj
78rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 7:7 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 2:39 AM
172kj
64rpm
43%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 3:49 PM
βœ…
208kj
75rpm
43%
17mph
Tuesday 4/23/19 @ 4:33 PM
βœ…
159kj
71rpm
42%
16mph
30 min Pop Ride
Jess King
Tuesday 4/23/19 @ 7:34 PM
kj
rpm
%
0mph
Sunday 7/22/18 @ 6:4 PM
304kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/10/18 @ 12:27 AM
βœ…
392kj
75rpm
48%
19mph
Sunday 7/1/18 @ 2:58 PM
333kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
βœ…
389kj
81rpm
46%
19mph
Friday 5/11/18 @ 4:22 PM
231kj
77rpm
45%
18mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/30/18 @ 12:56 AM
βœ…
266kj
81rpm
47%
19mph
Friday 5/18/18 @ 2:13 PM
124kj
87rpm
37%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 5/27/18 @ 12:15 PM
βœ…
161kj
85rpm
42%
18mph
Thursday 4/19/18 @ 3:33 PM
280kj
68rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 12:54 AM
βœ…
399kj
69rpm
51%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Tuesday 4/28/20
βœ… 190 kj
Friday 4/10/20
20 min Low Impact Ride
Cody Rigsby
105 kj
Monday 1/6/20
βœ… 127 kj
Thursday 4/30/20
30 min 80s Ride
Cody Rigsby
βœ… 184 kj
Thursday 1/16/20
kj
Thursday 11/21/19
30 min Best of the Decade Ride
Cody Rigsby
172 kj
Monday 12/30/19
βœ… 208 kj
Sunday 12/29/19
30 min Pop Ride
Jess King
βœ… 159 kj
Tuesday 4/23/19
kj
Tuesday 4/23/19
45 min Intervals & Arms Ride
Cody Rigsby
304 kj
Sunday 7/22/18
βœ… 392 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
333 kj
Sunday 7/1/18
βœ… 389 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
231 kj
Friday 5/11/18
βœ… 266 kj
Wednesday 5/30/18
20 min Low Impact Ride
Robin ArzΓ³n
124 kj
Friday 5/18/18
βœ… 161 kj
Sunday 5/27/18
45 min Live DJ Ride
Denis Morton
280 kj
Thursday 4/19/18
βœ… 399 kj
Friday 4/20/18