Shake and Bake

Workouts

Wednesday 12/29/21 @ 3:42 AM
✅
290kj
91rpm
57%
26mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 7/7/21 @ 2:0 PM
96kj
71rpm
42%
16mph
Tuesday 4/13/21 @ 1:52 AM
✅
853kj
86rpm
60%
25mph
45 min Classic Rock Ride
Olivia Amato
Wednesday 4/14/21 @ 10:29 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 9:15 AM
✅
994kj
87rpm
62%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:24 PM
711kj
65rpm
65%
23mph
Saturday 5/16/20 @ 4:58 PM
✅
790kj
94rpm
63%
29mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
616kj
66rpm
74%
26mph
Friday 5/15/20 @ 8:26 AM
✅
594kj
83rpm
61%
25mph
30 min HIIT Ride
Olivia Amato
Friday 4/17/20 @ 3:2 PM
341kj
88rpm
47%
21mph
Monday 4/13/20 @ 9:24 AM
✅
694kj
88rpm
63%
27mph
30 min Power Zone Ride
Olivia Amato
Wednesday 5/13/20 @ 3:59 PM
385kj
77rpm
54%
22mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
✅ 290 kj
Wednesday 12/29/21
96 kj
Wednesday 7/7/21
45 min Classic Rock Ride
Olivia Amato
✅ 853 kj
Tuesday 4/13/21
kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Monday 3/30/20
711 kj
Tuesday 6/16/20
30 min The Last Dance Ride
Alex Toussaint
✅ 790 kj
Saturday 5/16/20
616 kj
Saturday 5/16/20
30 min HIIT Ride
Olivia Amato
✅ 594 kj
Friday 5/15/20
341 kj
Friday 4/17/20
30 min Power Zone Ride
Olivia Amato
✅ 694 kj
Monday 4/13/20
385 kj
Wednesday 5/13/20