Shake and Bake

Workouts

Monday 11/9/20 @ 1:48 AM
✅
604kj
86rpm
61%
26mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:0 PM
499kj
82rpm
57%
24mph
Tuesday 5/28/19 @ 8:28 AM
✅
893kj
98rpm
55%
26mph
45 min 70s Pop Ride
Ally Love
Friday 9/11/20 @ 12:16 AM
733kj
81rpm
57%
24mph
Saturday 7/4/20 @ 1:58 AM
✅
1056kj
90rpm
62%
27mph
45 min All For One More Ride
Multiple Instructors
Wednesday 8/19/20 @ 12:15 AM
644kj
87rpm
52%
23mph
Sunday 6/21/20 @ 2:2 AM
✅
2236kj
94rpm
62%
28mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 6:52 PM
1702kj
69rpm
67%
25mph
Friday 5/8/20 @ 3:58 PM
✅
740kj
92rpm
63%
28mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 3:38 AM
kj
rpm
%
0mph
Friday 3/6/20 @ 9:51 AM
✅
1324kj
87rpm
63%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:41 PM
1054kj
92rpm
54%
25mph
Friday 11/1/19 @ 8:25 AM
✅
1436kj
97rpm
59%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:19 PM
927kj
86rpm
53%
24mph
Saturday 10/5/19 @ 8:33 AM
✅
1473kj
99rpm
59%
28mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:31 PM
968kj
85rpm
54%
24mph
Wednesday 7/24/19 @ 1:14 AM
✅
467kj
99rpm
58%
27mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 5:15 PM
447kj
72rpm
70%
27mph
Wednesday 7/10/19 @ 1:51 AM
✅
687kj
100rpm
57%
27mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/9/19 @ 11:7 PM
672kj
72rpm
70%
27mph

Workouts

30 min Sundays with Love
Ally Love
✅ 604 kj
Monday 11/9/20
499 kj
Sunday 11/8/20
45 min 70s Pop Ride
Ally Love
✅ 893 kj
Tuesday 5/28/19
733 kj
Friday 9/11/20
45 min All For One More Ride
Multiple Instructors
✅ 1056 kj
Saturday 7/4/20
644 kj
Wednesday 8/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 2236 kj
Sunday 6/21/20
1702 kj
Monday 9/9/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 740 kj
Friday 5/8/20
kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1324 kj
Friday 3/6/20
1054 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1436 kj
Friday 11/1/19
927 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 1473 kj
Saturday 10/5/19
968 kj
Friday 7/12/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 467 kj
Wednesday 7/24/19
447 kj
Friday 7/26/19
30 min Sweat Steady Ride
Jess King
✅ 687 kj
Wednesday 7/10/19
672 kj
Tuesday 7/9/19