Shake and Bake

Workouts

Saturday 6/27/20 @ 2:11 AM
✅
1040kj
92rpm
61%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
708kj
84rpm
55%
24mph
Monday 9/6/21 @ 2:30 AM
✅
539kj
89rpm
57%
25mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/31/21 @ 11:6 AM
437kj
77rpm
58%
23mph
Sunday 2/16/20 @ 10:7 AM
✅
949kj
80rpm
65%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:58 AM
704kj
79rpm
58%
24mph
Wednesday 8/19/20 @ 1:12 AM
✅
226kj
89rpm
52%
23mph
15 min 80s Ride
Christine D'Ercole
Thursday 8/20/20 @ 10:51 AM
140kj
90rpm
43%
19mph
Sunday 8/9/20 @ 1:25 AM
✅
1002kj
91rpm
61%
27mph
45 min Rock Ride
Kendall Toole
Monday 7/27/20 @ 10:0 AM
947kj
75rpm
69%
26mph
Sunday 7/5/20 @ 1:32 AM
✅
1526kj
94rpm
62%
28mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 11:8 AM
1157kj
84rpm
60%
26mph
Wednesday 4/8/20 @ 8:33 AM
✅
944kj
82rpm
63%
26mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:59 AM
747kj
84rpm
57%
24mph
Saturday 5/25/19 @ 8:26 AM
✅
864kj
97rpm
54%
25mph
45 min Low Impact Ride
Hannah Corbin
Monday 5/6/19 @ 9:56 AM
759kj
70rpm
65%
24mph
Monday 4/29/19 @ 7:50 AM
✅
929kj
95rpm
56%
26mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 9:58 AM
769kj
80rpm
59%
24mph
Saturday 4/20/19 @ 9:15 AM
✅
877kj
98rpm
55%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 9:58 AM
683kj
83rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1040 kj
Saturday 6/27/20
708 kj
Thursday 3/12/20
30 min 90s Rock Ride
Emma Lovewell
✅ 539 kj
Monday 9/6/21
437 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 949 kj
Sunday 2/16/20
704 kj
Wednesday 1/20/21
15 min 80s Ride
Christine D'Ercole
✅ 226 kj
Wednesday 8/19/20
140 kj
Thursday 8/20/20
45 min Rock Ride
Kendall Toole
✅ 1002 kj
Sunday 8/9/20
947 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 1526 kj
Sunday 7/5/20
1157 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 944 kj
Wednesday 4/8/20
747 kj
Wednesday 4/8/20
45 min Low Impact Ride
Hannah Corbin
✅ 864 kj
Saturday 5/25/19
759 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 929 kj
Monday 4/29/19
769 kj
Thursday 10/18/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 877 kj
Saturday 4/20/19
683 kj
Wednesday 8/22/18