Shake and Bake

Workouts

Monday 8/14/23 @ 12:58 AM
260kj
80rpm
54%
22mph
20 min Climb Ride
Emma Lovewell
Tuesday 8/15/23 @ 4:13 PM
✅
282kj
76rpm
56%
23mph
Sunday 2/16/20 @ 10:7 AM
✅
949kj
80rpm
65%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 12:54 PM
608kj
84rpm
52%
22mph
Monday 6/14/21 @ 1:28 AM
✅
1839kj
89rpm
60%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 10:30 AM
1156kj
81rpm
52%
22mph
Sunday 10/10/21 @ 9:23 AM
✅
1247kj
88rpm
61%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 10:43 AM
805kj
87rpm
51%
22mph
Monday 6/28/21 @ 1:13 AM
✅
1196kj
89rpm
59%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 10:41 AM
881kj
88rpm
52%
23mph
Saturday 12/5/20 @ 3:32 AM
✅
430kj
88rpm
62%
27mph
20 min 80s Ride
Denis Morton
Tuesday 7/6/21 @ 12:4 PM
287kj
85rpm
53%
23mph
Sunday 7/5/20 @ 1:32 AM
✅
1526kj
94rpm
62%
28mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:27 PM
877kj
86rpm
53%
23mph
Wednesday 12/9/20 @ 2:20 AM
✅
1467kj
90rpm
63%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:0 PM
808kj
88rpm
50%
22mph
Friday 11/20/20 @ 2:31 AM
✅
401kj
97rpm
55%
26mph
20 min 70s Ride
Denis Morton
Friday 11/20/20 @ 2:8 PM
299kj
89rpm
52%
23mph
Wednesday 4/8/20 @ 8:33 AM
✅
944kj
82rpm
63%
26mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:55 AM
622kj
84rpm
53%
22mph

Workouts

20 min Climb Ride
Emma Lovewell
260 kj
Monday 8/14/23
✅ 282 kj
Tuesday 8/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 949 kj
Sunday 2/16/20
608 kj
Sunday 1/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1839 kj
Monday 6/14/21
1156 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1247 kj
Sunday 10/10/21
805 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1196 kj
Monday 6/28/21
881 kj
Tuesday 7/27/21
20 min 80s Ride
Denis Morton
✅ 430 kj
Saturday 12/5/20
287 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 1526 kj
Sunday 7/5/20
877 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1467 kj
Wednesday 12/9/20
808 kj
Friday 2/5/21
20 min 70s Ride
Denis Morton
✅ 401 kj
Friday 11/20/20
299 kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
✅ 944 kj
Wednesday 4/8/20
622 kj
Thursday 4/9/20