Shake and Bake

Workouts

Sunday 2/16/20 @ 10:7 AM
✅
949kj
80rpm
65%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Monday 6/14/21 @ 1:28 AM
✅
1839kj
89rpm
60%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
Thursday 5/30/19 @ 8:10 AM
✅
917kj
98rpm
55%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 7:48 PM
409kj
85rpm
44%
19mph
Sunday 10/10/21 @ 9:23 AM
✅
1247kj
88rpm
61%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:49 PM
479kj
91rpm
39%
18mph
Wednesday 10/6/21 @ 1:24 AM
✅
1005kj
91rpm
61%
27mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
Monday 6/28/21 @ 1:13 AM
✅
1196kj
89rpm
59%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 5:33 PM
545kj
97rpm
39%
19mph
Saturday 6/1/19 @ 8:14 AM
✅
1257kj
94rpm
58%
26mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
Sunday 7/5/20 @ 1:32 AM
✅
1526kj
94rpm
62%
28mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
Wednesday 12/9/20 @ 2:20 AM
✅
1467kj
90rpm
63%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:40 PM
459kj
77rpm
21%
9mph
Wednesday 4/8/20 @ 8:33 AM
✅
944kj
82rpm
63%
26mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 949 kj
Sunday 2/16/20
321 kj
Tuesday 7/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1839 kj
Monday 6/14/21
kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 917 kj
Thursday 5/30/19
409 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1247 kj
Sunday 10/10/21
479 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 1005 kj
Wednesday 10/6/21
331 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1196 kj
Monday 6/28/21
545 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 1257 kj
Saturday 6/1/19
585 kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 1526 kj
Sunday 7/5/20
578 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1467 kj
Wednesday 12/9/20
459 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
✅ 944 kj
Wednesday 4/8/20
409 kj
Wednesday 4/8/20