Shake and Bake

Workouts

Sunday 7/31/22 @ 1:44 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Wednesday 10/5/22 @ 9:50 PM
✅
69kj
59rpm
51%
17mph
Friday 2/10/23 @ 11:1 AM
60kj
38rpm
35%
7mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
✅
209kj
84rpm
40%
17mph
Wednesday 2/10/21 @ 8:20 PM
✅
221kj
154rpm
0%
0mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:30 PM
152kj
69rpm
47%
18mph
Friday 10/21/22 @ 10:0 AM
✅
90kj
44rpm
70%
19mph
10 min Climb Ride
Kendall Toole
Sunday 9/25/22 @ 12:31 PM
40kj
73rpm
34%
13mph
Monday 5/17/21 @ 10:46 AM
✅
106kj
154rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Sunday 5/16/21 @ 12:21 PM
45kj
84rpm
33%
14mph
Wednesday 5/5/21 @ 10:33 AM
✅
260kj
137rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
Monday 1/11/21 @ 10:45 AM
✅
121kj
167rpm
0%
0mph
10 min Climb Ride
Sam Yo
Sunday 5/24/20 @ 9:51 PM
57kj
71rpm
41%
16mph
Wednesday 12/2/20 @ 10:32 AM
✅
276kj
146rpm
0%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 11/15/19 @ 9:56 PM
177kj
74rpm
41%
16mph
Wednesday 11/4/20 @ 12:16 PM
✅
338kj
160rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 9:44 PM
184kj
82rpm
39%
16mph
Wednesday 10/21/20 @ 11:6 AM
81kj
0rpm
0%
0mph
15 min 90s Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 8:53 PM
✅
101kj
77rpm
43%
17mph

Workouts

10 min Climb Ride
Alex Toussaint
kj
Sunday 7/31/22
✅ 69 kj
Wednesday 10/5/22
30 min Ricky Martin Ride
Cody Rigsby
60 kj
Friday 2/10/23
✅ 209 kj
Friday 6/12/20
20 min Holiday Ride
Kendall Toole
✅ 221 kj
Wednesday 2/10/21
152 kj
Thursday 12/10/20
10 min Climb Ride
Kendall Toole
✅ 90 kj
Friday 10/21/22
40 kj
Sunday 9/25/22
10 min Low Impact Ride
Ally Love
✅ 106 kj
Monday 5/17/21
45 kj
Sunday 5/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Wednesday 5/5/21
189 kj
Thursday 9/10/20
10 min Climb Ride
Sam Yo
✅ 121 kj
Monday 1/11/21
57 kj
Sunday 5/24/20
30 min Live DJ Ride
Tunde Oyeneyin
✅ 276 kj
Wednesday 12/2/20
177 kj
Friday 11/15/19
30 min Show Up Ride
Cody Rigsby
✅ 338 kj
Wednesday 11/4/20
184 kj
Tuesday 5/14/19
15 min 90s Ride
Tunde Oyeneyin
81 kj
Wednesday 10/21/20
✅ 101 kj
Wednesday 10/21/20