Shake and Bake

Workouts

Saturday 11/4/23 @ 2:7 PM
✅
569kj
61rpm
63%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
171kj
90rpm
35%
16mph
Friday 2/17/23 @ 11:49 PM
116kj
37rpm
52%
10mph
30 min Power Zone Ride
Denis Morton
Friday 6/24/22 @ 10:35 PM
✅
274kj
87rpm
42%
19mph
Thursday 1/26/23 @ 11:39 AM
164kj
55rpm
48%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 3:16 PM
✅
275kj
92rpm
40%
19mph
Wednesday 11/30/22 @ 11:11 PM
220kj
50rpm
47%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:38 PM
✅
428kj
84rpm
43%
19mph
Monday 10/11/21 @ 10:31 AM
170kj
75rpm
39%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 5:30 PM
✅
264kj
92rpm
39%
19mph
Saturday 3/26/22 @ 7:29 PM
344kj
50rpm
53%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
672kj
86rpm
43%
19mph
Thursday 2/3/22 @ 11:43 AM
100kj
57rpm
35%
11mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:0 PM
✅
262kj
87rpm
40%
19mph
Wednesday 2/2/22 @ 11:47 AM
429kj
48rpm
53%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:19 PM
✅
712kj
86rpm
45%
19mph
Saturday 11/20/21 @ 12:59 PM
363kj
62rpm
47%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:0 PM
✅
558kj
87rpm
43%
19mph
Saturday 12/19/20 @ 3:34 PM
✅
354kj
165rpm
0%
0mph
30 min Holiday Ride
Robin Arzón
Monday 12/23/19 @ 12:29 PM
290kj
77rpm
48%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 569 kj
Saturday 11/4/23
171 kj
Thursday 11/24/22
30 min Power Zone Ride
Denis Morton
116 kj
Friday 2/17/23
✅ 274 kj
Friday 6/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Thursday 1/26/23
✅ 275 kj
Tuesday 1/17/23
45 min Power Zone Ride
Denis Morton
220 kj
Wednesday 11/30/22
✅ 428 kj
Tuesday 10/12/21
30 min Power Zone Ride
Christine D'Ercole
170 kj
Monday 10/11/21
✅ 264 kj
Wednesday 9/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 3/26/22
✅ 672 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
100 kj
Thursday 2/3/22
✅ 262 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Wednesday 2/2/22
✅ 712 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 11/20/21
✅ 558 kj
Saturday 1/15/22
30 min Holiday Ride
Robin Arzón
✅ 354 kj
Saturday 12/19/20
290 kj
Monday 12/23/19