Shake and Bake

Workouts

Monday 5/3/21 @ 10:46 AM
✅
73kj
126rpm
0%
0mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/21/21 @ 6:42 PM
39kj
75rpm
33%
13mph
Tuesday 4/20/21 @ 10:49 AM
✅
80kj
132rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Sunday 4/25/21 @ 5:47 PM
14kj
70rpm
30%
12mph
Wednesday 3/31/21 @ 10:46 AM
✅
91kj
141rpm
0%
0mph
10 min Low Impact
Ben Alldis
Monday 4/19/21 @ 8:41 PM
29kj
80rpm
27%
12mph
Saturday 11/14/20 @ 3:31 PM
✅
124kj
170rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Sunday 11/22/20 @ 5:41 PM
38kj
81rpm
31%
13mph
Saturday 11/7/20 @ 2:56 PM
✅
564kj
144rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:29 PM
422kj
85rpm
40%
17mph
Friday 11/6/20 @ 11:0 AM
✅
331kj
158rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
207kj
81rpm
40%
17mph
Monday 11/2/20 @ 10:58 AM
✅
198kj
158rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Tuesday 9/22/20 @ 8:17 PM
129kj
80rpm
38%
16mph
Thursday 10/15/20 @ 10:46 AM
80kj
0rpm
0%
0mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 10:44 AM
✅
108kj
73rpm
44%
17mph
Sunday 10/11/20 @ 1:11 PM
✅
326kj
0rpm
0%
0mph
60 min Rock Ride
Christine D'Ercole
Wednesday 2/19/20 @ 4:2 PM
302kj
80rpm
35%
15mph
Friday 9/25/20 @ 10:31 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 10/1/20 @ 4:24 PM
✅
83kj
73rpm
40%
16mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 73 kj
Monday 5/3/21
39 kj
Wednesday 4/21/21
10 min Low Impact Ride
Kendall Toole
✅ 80 kj
Tuesday 4/20/21
14 kj
Sunday 4/25/21
10 min Low Impact
Ben Alldis
✅ 91 kj
Wednesday 3/31/21
29 kj
Monday 4/19/21
10 min Low Impact Ride
Denis Morton
✅ 124 kj
Saturday 11/14/20
38 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 564 kj
Saturday 11/7/20
422 kj
Sunday 9/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 331 kj
Friday 11/6/20
207 kj
Saturday 4/4/20
20 min 90s Ride
Christine D'Ercole
✅ 198 kj
Monday 11/2/20
129 kj
Tuesday 9/22/20
15 min Boss Ride
Ally Love
80 kj
Thursday 10/15/20
✅ 108 kj
Thursday 10/15/20
60 min Rock Ride
Christine D'Ercole
✅ 326 kj
Sunday 10/11/20
302 kj
Wednesday 2/19/20
15 min Low Impact Ride
Christine D'Ercole
kj
Friday 9/25/20
✅ 83 kj
Thursday 10/1/20