Shake and Bake
Workouts
Friday 3/10/23 @ 10:7 AM
179kj
71rpm
42%
16mph
Saturday 12/31/22 @ 4:41 PM
✅
242kj
65rpm
52%
18mph
Monday 1/23/23 @ 10:13 AM
183kj
78rpm
37%
15mph
Thursday 12/15/22 @ 2:29 PM
✅
231kj
81rpm
42%
18mph
Wednesday 12/1/21 @ 10:8 AM
143kj
84rpm
33%
15mph
Tuesday 12/13/22 @ 5:30 PM
✅
203kj
84rpm
38%
17mph
Saturday 1/8/22 @ 12:7 PM
✅
305kj
76rpm
37%
15mph
Friday 12/9/22 @ 3:59 PM
248kj
84rpm
31%
14mph
Wednesday 11/24/21 @ 10:7 AM
138kj
81rpm
34%
14mph
Thursday 12/8/22 @ 7:2 PM
✅
363kj
0rpm
0%
0mph
Thursday 11/18/21 @ 10:5 AM
✅
143kj
83rpm
34%
15mph
Tuesday 11/29/22 @ 5:28 PM
117kj
79rpm
37%
15mph
Tuesday 11/16/21 @ 10:4 AM
234kj
70rpm
40%
15mph
Monday 11/28/22 @ 11:45 AM
✅
271kj
78rpm
39%
16mph
Tuesday 11/9/21 @ 10:1 AM
147kj
79rpm
35%
15mph
Tuesday 11/15/22 @ 10:47 PM
✅
164kj
78rpm
37%
16mph
Tuesday 12/7/21 @ 10:9 AM
145kj
77rpm
36%
15mph
Monday 5/17/21 @ 1:22 AM
✅
180kj
74rpm
39%
16mph
Sunday 10/17/21 @ 3:57 PM
✅
234kj
62rpm
52%
18mph
Wednesday 11/3/21 @ 5:58 PM
kj
rpm
%
0mph
Workouts
183
kj
Monday 1/23/23
143
kj
Wednesday 12/1/21
248
kj
Friday 12/9/22
138
kj
Wednesday 11/24/21
117
kj
Tuesday 11/29/22
147
kj
Tuesday 11/9/21