Shake and Bake
Workouts
Tuesday 4/26/22 @ 9:17 AM
160kj
83rpm
36%
15mph
Monday 4/25/22 @ 9:7 PM
✅
413kj
88rpm
51%
22mph
Friday 9/9/22 @ 9:28 AM
146kj
77rpm
37%
14mph
Sunday 8/28/22 @ 5:1 PM
✅
504kj
84rpm
57%
24mph
Wednesday 8/10/22 @ 9:12 AM
126kj
75rpm
34%
14mph
Monday 5/23/22 @ 8:24 PM
✅
380kj
76rpm
54%
22mph
Monday 7/4/22 @ 9:8 AM
107kj
74rpm
39%
15mph
Monday 6/27/22 @ 7:26 AM
✅
288kj
81rpm
55%
23mph
Monday 5/3/21 @ 9:28 AM
157kj
80rpm
36%
15mph
Monday 5/16/22 @ 8:9 PM
✅
351kj
87rpm
47%
21mph
Wednesday 4/20/22 @ 9:11 AM
140kj
74rpm
36%
14mph
Tuesday 10/19/21 @ 11:18 AM
✅
254kj
75rpm
47%
18mph
Tuesday 12/7/21 @ 10:9 AM
145kj
77rpm
36%
15mph
Saturday 9/18/21 @ 12:16 PM
✅
355kj
78rpm
51%
21mph
Thursday 5/27/21 @ 8:59 AM
84kj
78rpm
33%
14mph
Monday 10/11/21 @ 5:55 PM
✅
225kj
82rpm
49%
21mph
Tuesday 9/21/21 @ 9:1 AM
152kj
75rpm
37%
15mph
Tuesday 9/14/21 @ 6:4 PM
✅
363kj
80rpm
50%
21mph
Friday 4/30/21 @ 9:24 AM
182kj
76rpm
40%
16mph
Thursday 4/29/21 @ 2:27 PM
✅
379kj
79rpm
55%
21mph
Workouts
126
kj
Wednesday 8/10/22