Shake and Bake
Workouts
Tuesday 5/17/22 @ 9:7 AM
288kj
79rpm
39%
16mph
Saturday 11/20/21 @ 4:6 PM
✅
471kj
85rpm
45%
20mph
Monday 5/16/22 @ 9:12 AM
267kj
78rpm
37%
15mph
Tuesday 6/22/21 @ 12:20 PM
✅
500kj
84rpm
47%
20mph
Thursday 5/12/22 @ 9:7 AM
366kj
81rpm
38%
16mph
Sunday 11/14/21 @ 10:5 PM
✅
587kj
82rpm
46%
19mph
Wednesday 5/4/22 @ 9:7 AM
265kj
81rpm
38%
16mph
Tuesday 6/8/21 @ 10:38 PM
✅
555kj
90rpm
47%
21mph
Monday 4/25/22 @ 9:25 AM
175kj
70rpm
50%
19mph
Saturday 5/18/19 @ 5:51 PM
✅
280kj
77rpm
56%
23mph
Saturday 9/25/21 @ 4:57 PM
47kj
47rpm
51%
14mph
Saturday 12/19/20 @ 4:55 PM
✅
203kj
62rpm
76%
26mph
Saturday 9/25/21 @ 3:34 PM
38kj
46rpm
47%
12mph
Saturday 11/7/20 @ 4:33 PM
✅
166kj
70rpm
65%
24mph
Monday 8/9/21 @ 9:0 AM
196kj
67rpm
46%
16mph
Wednesday 7/1/20 @ 10:0 PM
✅
378kj
73rpm
56%
22mph
Thursday 6/17/21 @ 9:5 AM
203kj
65rpm
46%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
Monday 6/14/21 @ 9:5 AM
289kj
70rpm
44%
16mph
Saturday 2/27/21 @ 6:28 PM
✅
707kj
72rpm
62%
24mph
Workouts
366
kj
Thursday 5/12/22
265
kj
Wednesday 5/4/22
203
kj
Thursday 6/17/21
289
kj
Monday 6/14/21